This is Not A Package of Training Sessions. It’s A Complete Program!

Engineering4Life Transformed is not just a a package of generic training sessions but rather a complete program from start to finish. This Las Vegas personal training program is scientifically designed with the gym novice in mind and turns a gym novice into a gym enthusiast in as little as 6 months! Each personal training session averages 60 minutes and all private personal training sessions are performed one-on-one in our private in home fitness studio. There are 6 beginner/intermediate levels during this 6 month Las Vegas personal training program. Each unique level builds upon the last level and consists of Circuit Burn Routines that melt away unwanted body fat, Building Split Routines that build, shape, and tone lean muscle mass & speed up your metabolism, and Core & Cardio Blasts designed to sculpt and tone your abs, butt, legs, thighs and strengthen your core!

E 4 L Meal Plan Phase Descriptions

D uring your journey on The Engineering4Life Transformed Personal Training & Nutrition Program you will be introduced to a new style of healthy eating. Using our Las Vegas Meal Planning Online Software and Smartphone App. You will learn how to eat to accomplish certain goals through a 3 phase program. Each phase of your program builds upon the last. Just like the Engineering4Life workouts are based on levels, your new nutrition plan is built on phases and begins with your first meal plan DURING Phase 1 of The program.

• Help you understand what foods are best to include in your daily meal plan
  
• Instill structure, accountability, and flexibility in meal planning
• Help you establish healthy food choices that fit your lifestyle and taste buds
  
• Determine daily calories and macro nutrient ratios
  
• Help you accomplish your goals faster through strategic meal planning
• Provide the right nutrition to help you build/tone lean muscle
• Contains proper macro nutrient percentage to shed pounds of body fat
• Takes the confusion and guess work away so you can focus on results
  

  Phase 1: E4L Workout Levels 1-2 CONDITION/TONE

Are you one of those people who never eat right because you are always on-the-go? Do you lack a healthy diet because of your busy lifestyle? Look no further! The Phase 1 Perfect Meal Plans are exactly what you need to continue your busy lifestyle and eat a healthy diet. We’ll determine your proper nutrient ratios and starting calories during your initial personal trainer body and fitness assessment and put your first meal plan and grocery list into action. Phase one consists of two menu types. Each meal plan incorporates whole foods as well as some healthy fast food restaurant meals. No matter how busy you are a healthy diet is vital to good health and increased energy. Don’t let your busy lifestyle take the place of good nutrition. You can have both by using the On-The-Go Meal Plans from PI4L Fitness & Nutrition.

Phase 2 of your nutrition personal trainer program has been designed to yield fast results by combining the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost your metabolism. Protein sources are provided because we will be building LEAN MUSCLE MASS. Phase 2 has been clinically proven to shed weight quickly when combined with a regular exercise routine consisting of cardiovascular exercises to burn calories and resistance exercises to maintain muscle tissue and proper supplementation. Phase 2 has become very popular amongst male and female fitness enthusiasts to burn fat and maintain muscle.

Phase 3: E4L Workouts Levels 5-6 BURN/CONFUSE

Phase 3 of your personal trainer nutrition plan combines higher protein, lower fat and higher daily calories for the average person wanting to shed body fat. Phase 3 has been designed using the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to maintain a high metabolism. Protein sources are provided by lean meats and protein shakes. This meal plan may be somewhat limited in variety but has been clinically proven to maintain or increase lean muscle tissue when combined with a structured exercise program such as Engineering4Life Transformed!

Welcome To A New Improved You!

Think about what you would like to accomplish in the next six months with your Las Vegas personal trainerprogram, what is your ultimate goal, and why do you want to achieve it? If you had 24 weeks to reshape and tighten & tone your body how would you accomplish that? If you could kick start your metabolism, lose your unwanted weight, tighten and tone your figure for that special event, improve your eating habits, change your life-style & gain more energy, what would that be worth to you? Imagine for a moment a new, improved you! What do you look like? Are you wearing that pair of jeans that you have not been able to fit into in years? Do you  have more energy to do the things that you enjoy most? Whats possible with your new found confidence?  Would you look sexy and amazing at your wedding? Would you wow everyone at your 20th, 30th, or 40th Class Reunion? Would you be more confident?

Would you be like my client Tom:  A man in his early 50’s that figured his metabolism wash shot and there was no way he could get back in shape let alone have the metabolism that he once had in his 30’s!

Gaining Strength and Burning Fat

During Level 1 CONDITIONINGof the E4L Las Vegas personal trainingprogram you will be introduced to many different strength training exercises that are designed to make your body stronger and jump start your fat burning furnace. By incorporating the basic principles of my strength training cable routines with random fat burning blasts, you will start to build muscle and strength, become more flexible and see yourself getting leaner. You will follow Phase 1 of The Perfect Meal Plans designed to burn fat!

Building & Toning

Level 2 TONE Las Vegas personal trainingprogram includes the core elements to getting the most out of your E4L transformed personal trainer workout. I will personally show you 4 secrets known only to a select group of fitness professionals, that will flatten your stomach, get rid of love handles and strengthen your core!  You will learn the basic principles of slowly incorporating free-weights into your cable routines introducing your body to core strength workouts. You will notice more energy and how much stronger you are getting each week as others begin to notice the changes in you!

Intermediate Free-Weights

I n Level 3 REMODEL Las Vegas personal training programeverything changes. You have learned a lot over the last 2 levels of the E4L Transformed personal training program and It is now time to learn beginner/intermediate free-weight principles involving specialized training techniques that prepare your physiology for future muscle growth. This not only improves blood supply to the muscles but it actually remodels the connective tissue. This technique sets up the real muscle and strength-building phases to come. You will follow Phase 2 of The Perfect Meal Plan teaching you how to build additional muscle by feeding your muscles the proper nutrients through a proven and structured diet and specific supplementation.

Switch & Burn Training

Level 5 BURN Las Vegas personal trainingprogram is the final level of the Engineering4life Beginner Series but it’s not the end! During level 5 we will work together to skyrocket you to new heights where mind over body is required to complete each session. you will push beyond your potential and wake up muscles that you never knew could exist. Your body will feel tighter, look muscular and toned, your stomach will be flatter and tighter, you will have more energy and sex drive than you have had in years and you will feel and look 10 years younger! I guarantee it! ]

So You’re Ready To Start The Engineering4Life Program,What’s Your Next Step?

T he first step of your transformation is determining your specific nutrition needs and getting your mind and body focused on the journey ahead. During your initial session,  The Body & Nutrition Assessment, You will meet privately with a Certified Weight Management Nutrition Coach. During this comprehensive private session your coach will design a program that will fit your lifestyle, help you accomplish your goals, and fits within your budget! Once your Body & Nutrition Assessment is completed your will meet with your Certified Personal Trainer for your second session, The Fitness Evaluation. Read on below to learn more about The Body & Nutrition Assessment and Fitness Evaluation offered exclusively at PI4L Fitness & Nutrition Coaching.

The Body & Nutrition Assessment

Do you know that 80% of your results come from your eating habits and 20% come from your efforts so why is everyone doing the opposite thing? During this 90 minute session together, we will dissect your current eating habits, Take your weight and measurements, and give you the tools necessary to begin seeing the results that you desire from your program! Working out without complete nutrition and eating right without proven workouts are both incomplete programs! At PI4L Fitness & Nutrition Coaching we are putting it all together: nutrition, fitness, and consulting to offer you a complete solution to health and wellness.

Topics Covered: Your health history, specific goals, training schedule, your daily routine, your current eating habits, nutrition assessment, Your new meal plan, Your weight & measurements, Your body fat %, Your customized program!

Investment $199.00
Duration 90 minutes (Required For Meal Planning)

The PI4L Fitness Evaluation

N ow that we have determined your current daily nutrition habits, your specific goals and have a game plan in place, its time to put your Fitness program together. Because everyone has different strengths and challenges and we want your workout to be safe, effective, challenging, yet attainable, you will go through a private Fitness Evaluation. The purpose of The Fitness evaluation is to determine your physical abilities, strengths and challenges, keeping your workouts fun, effective and putting your safety first! Your doctor shouldn’t prescribe medicine without first doing an assessment and neither should a personal fitness trainer!

Topics Covered: Your heart rate including resting, recovery, and fat burning zones, Your lab results (if applicable), Your strength, flexibility, balance and coordination, core strength and power!

Investment $99 Duration 60 minutes (Required For Personal Training Programs)

Now that we have everything in order you will have a game plan and the necessary steps you will need to take to achieve your specific fitness & nutrition goals! Your personal trainer will determine a program that best suits your needs as well as your abilities. We refer to this as you (SFL) or Starting Fitness Level. Once you have completed the Body & Nutrition Assessment & Fitness Evaluation we will have all the information that we will need to develop your customized fitness & nutrition program and get you on the right track to making your Engineering4Life transformation a reality.  Once the Body & Nutrition Assessment and Fitness Evaluation are completed you are ready to start Week one or introductory week one of your Engineering4Life Program know as Level 1 CONDITION. So Now We Have Your Game Plan in place….. Now it’s time for you to take ACTIONby contacting us!

Get scheduled for your Body & Nutrition Assessment HERE

| Text BODYNUT E4L to 801-833-9573 |