Step #1: STOP Trusting Food Labels (They’re NOT trustworthy) Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true. To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff. One of many examples is “trans fats”. If you don’t know by now, this…
Skipping Meals Leads To Muscle Loss & Fat Storage By Las Vegas Certified Personal Trainer Mark Lani In today’s on-the-go world, fast food has become, for some, a necessary part of daily life. Unfortunately this often means chowing down on grease, salt, and more grease, a habit, which inevitably leads to weight gain. So the dilemma stands—you need food on the go, but $.99 cent burritos end up expanding your waistline. With all the carbohydrate hype and fad diets out there, it’s confusing to the average consumer on what…
